pete hamilton 4:00 row
341m
Meters
4:00.0
Time
5:51.9
Pace
19
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 11 |
| Drag Factor | 97 |
November 19, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 341m | 5:51.9 | 8 | 327 | 11 |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 14 |
| 2:00.0 | 81m | 6:10.3 | 7 | 323 | 9 |
| 3:00.0 | 92m | 5:26.0 | 10 | 334 | 10 |
| 4:00.0 | 99m | 5:03.0 | 13 | 343 | 12 |