pete hamilton 4:00 row
340
Meters
4:00.0
Time
5:52.9
Pace
18
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 11 |
| Drag Factor | 91 |
November 19, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 340 | 5:52.9 | 8 | 270 | 18 | 11 |
| 1:00.0 | 54 | 9:15.5 | 2 | 180 | 3 | 9 |
| 2:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 18 |
| 3:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 12 |
| 4:00.0 | 72 | 6:56.6 | 5 | 240 | 4 | 8 |