pete hamilton 4:00 row
336m
Meters
4:00.0
Time
5:57.1
Pace
18
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 9 |
| Drag Factor | 76 |
November 19, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 336m | 5:57.1 | 8 | 326 | 9 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 13 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 10 |
| 3:00.0 | 73m | 6:50.9 | 5 | 317 | 8 |
| 4:00.0 | 67m | 7:27.7 | 4 | 313 | 8 |