pete hamilton 4:00 row
222m
Meters
4:00.0
Time
9:00.5
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 8 |
| Drag Factor | 78 |
November 26, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 222m | 9:00.5 | 2 | 307 | 8 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 15 |
| 2:00.0 | 66m | 7:34.5 | 4 | 312 | 8 |
| 3:00.0 | 71m | 7:02.5 | 5 | 315 | 9 |
| 4:00.0 | 2m | 4:10:00.0 | 0 | 300 |