pete hamilton 4:00 row
250m
Meters
4:00.0
Time
8:00.0
Pace
16
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 8 |
| Drag Factor | 89 |
December 30, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 250m | 8:00.0 | 3 | 310 | 8 |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 10 |
| 2:00.0 | 55m | 9:05.4 | 2 | 307 | 7 |
| 3:00.0 | 61m | 8:11.8 | 3 | 310 | 8 |
| 4:00.0 | 64m | 7:48.7 | 3 | 311 | 10 |