pete hamilton 15:00 row
2,715m
Meters
15:00.0
Time
2:45.7
Pace
139
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
January 28, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,715m | 2:45.7 | 77 | 564 | 18 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 17 |
| 6:00.0 | 556m | 2:41.8 | 83 | 584 | 18 |
| 9:00.0 | 545m | 2:45.1 | 78 | 567 | 19 |
| 12:00.0 | 532m | 2:49.1 | 72 | 548 | 19 |
| 15:00.0 | 543m | 2:45.7 | 77 | 564 | 20 |