pete hamilton 4:00 row
258m
Meters
4:00.0
Time
7:45.1
Pace
14
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 7 |
| Drag Factor | 224 |
March 18, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 258m | 7:45.1 | 3 | 311 | 7 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 10 |
| 2:00.0 | 72m | 6:56.6 | 5 | 316 | 9 |
| 3:00.0 | 57m | 8:46.3 | 2 | 308 | 6 |
| 4:00.0 | 53m | 9:26.0 | 2 | 306 | 6 |