pete hamilton 4:00 row
310m
Meters
4:00.0
Time
6:27.0
Pace
15
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
| Drag Factor | 107 |
March 26, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 310m | 6:27.0 | 6 | 320 | 9 |
| 1:00.0 | 44m | 11:21.8 | 1 | 303 | 5 |
| 2:00.0 | 94m | 5:19.1 | 11 | 337 | 12 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 14 |
| 4:00.0 | 67m | 7:27.7 | 4 | 313 | 7 |