pete hamilton 4:00 row
257m
Meters
4:00.0
Time
7:46.9
Pace
14
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 9 |
| Drag Factor | 123 |
March 30, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 257m | 7:46.9 | 3 | 311 | 9 |
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 11 |
| 2:00.0 | 51m | 9:48.2 | 2 | 305 | 10 |
| 3:00.0 | 56m | 8:55.7 | 2 | 307 | 6 |
| 4:00.0 | 86m | 5:48.8 | 8 | 328 | 11 |