pete hamilton 4:00 row
367
Meters
4:00.0
Time
5:26.9
Pace
18
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 12 |
| Drag Factor | 111 |
March 30, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 367 | 5:26.9 | 10 | 270 | 18 | 12 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 14 |
| 2:00.0 | 91 | 5:29.6 | 10 | 240 | 4 | 15 |
| 3:00.0 | 77 | 6:29.6 | 6 | 240 | 4 | 10 |
| 4:00.0 | 94 | 5:19.1 | 11 | 300 | 5 | 10 |