pete hamilton 4:00 row
367m
Meters
4:00.0
Time
5:26.9
Pace
18
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 12 |
| Drag Factor | 111 |
March 30, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 367m | 5:26.9 | 10 | 334 | 12 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 14 |
| 2:00.0 | 91m | 5:29.6 | 10 | 333 | 15 |
| 3:00.0 | 77m | 6:29.6 | 6 | 320 | 10 |
| 4:00.0 | 94m | 5:19.1 | 11 | 337 | 10 |