pete hamilton 19:59 row
3,176m
Meters
19:59.6
Time
3:08.8
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
April 30, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 3,176m | 3:08.8 | 52 | 478 | 17 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 17 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 17 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 17 |
| 19:59.6 | 822m | 3:02.2 | 58 | 499 | 18 |