pete hamilton 20:06 row
3,246m
Meters
20:06.8
Time
3:05.8
Pace
163
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
May 03, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,246m | 3:05.8 | 54 | 487 | 17 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 16 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 17 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 18 |
| 20:06.8 | 16m | 3:32.5 | 36 | 425 |