pete hamilton 4:00 row
266m
Meters
4:00.0
Time
7:31.1
Pace
14
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 11 |
| Drag Factor | 88 |
May 06, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 266m | 7:31.1 | 4 | 313 | 11 |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 12 |
| 2:00.0 | 80m | 6:15.0 | 7 | 322 | 14 |
| 3:00.0 | 82m | 6:05.8 | 7 | 324 | 13 |
| 4:00.0 | 39m | 12:49.2 | 1 | 302 | 6 |