pete hamilton 4:00 row
278m
Meters
4:00.0
Time
7:11.6
Pace
14
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 9 |
| Drag Factor | 206 |
June 19, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 278m | 7:11.6 | 4 | 314 | 9 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 17 |
| 2:00.0 | 48m | 10:25.0 | 1 | 304 | 6 |
| 3:00.0 | 94m | 5:19.1 | 11 | 337 | 10 |
| 4:00.0 | 40m | 12:30.0 | 1 | 302 | 4 |