pete hamilton 4:00 row
334m
Meters
4:00.0
Time
5:59.2
Pace
17
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 11 |
| Drag Factor | 203 |
August 02, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 334m | 5:59.2 | 8 | 325 | 11 |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 11 |
| 2:00.0 | 86m | 5:48.8 | 8 | 328 | 12 |
| 3:00.0 | 95m | 5:15.7 | 11 | 338 | 11 |
| 4:00.0 | 79m | 6:19.7 | 6 | 321 | 10 |