pete hamilton 4:00 row
177m
Meters
4:00.0
Time
11:17.9
Pace
8
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 5 |
| Drag Factor | 203 |
December 09, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 177m | 11:17.9 | 1 | 303 | 5 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 13 |
| 2:00.0 | |||||
| 3:00.0 | 46m | 10:52.1 | 1 | 304 | 5 |
| 4:00.0 | 39m | 12:49.2 | 1 | 302 | 4 |