pete hamilton 5000m row
5,000m
Meters
29:38.9
Time
2:57.8
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
March 02, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.9 | 5,000m | 2:57.8 | 62 | 513 | 17 |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 17 |
| 6:17.8 | 2,000m | 3:08.9 | 52 | 478 | 17 |
| 5:40.6 | 3,000m | 2:50.3 | 71 | 543 | 17 |
| 5:47.2 | 4,000m | 2:53.6 | 67 | 530 | 17 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 17 |