pete hamilton 5000m row
5,000m
Meters
28:44.3
Time
2:52.4
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 75 |
March 05, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.3 | 5,000m | 2:52.4 | 68 | 534 | 16 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 15 |
| 5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 17 |
| 5:47.2 | 3,000m | 2:53.6 | 67 | 530 | 17 |
| 6:06.8 | 4,000m | 3:03.4 | 57 | 495 | 16 |
| 5:36.9 | 5,000m | 2:48.4 | 73 | 552 | 18 |
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Workout Graph
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