pete hamilton 5000m row
5,000
Meters
29:05.0
Time
2:54.5
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 74 |
March 06, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.0 | 5,000 | 2:54.5 | 66 | 524 | 254 | 16 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 546 | 51 | 17 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 516 | 51 | 16 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 518 | 51 | 16 |
| 6:02.0 | 4,000 | 3:01.0 | 59 | 497 | 50 | 16 |
| 5:36.9 | 5,000 | 2:48.4 | 73 | 544 | 51 | 18 |
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