Daan Peeters v500m/4:29r...5 row
2,500
Meters
9:54.4
Time
1:58.8
Pace
165
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 29:54.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 112 |
April 04, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 2,500 | 1:58.8 | 208 | 999 | 26 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 26 | |
| r: 4:29 | 5 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r: 5:03 | 8 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| r: 4:50 | 13 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| r: 5:38 | 14 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| r40 |
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Workout Graph
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