Daan Peeters v400m/4:20r...5 row
2,000
Meters
7:55.9
Time
1:58.9
Pace
132
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 2,041 |
| Overall Time | 25:07.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 115 |
January 12, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 28 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 27 | |
| r: 4:20 | 4 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 29 | |
| r: 4:04 | 11 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 28 | |
| r: 4:15 | 14 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 29 | |
| r: 4:33 | 12 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 28 | |
| r41 |
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Workout Graph
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