Daan Peeters v400m/4:31r...5 row
2,000
Meters
8:15.3
Time
2:03.8
Pace
125
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 2,053 |
| Overall Time | 24:26.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 109 |
July 20, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,000 | 2:03.8 | 184 | 908 | 28 | |
| 1:40.1 | 400 | 2:05.1 | 179 | 899 | 29 | |
| r: 4:31 | 14 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 29 | |
| r: 4:33 | 18 | |||||
| 1:38.4 | 400 | 2:03.0 | 188 | 914 | 28 | |
| r: 4:30 | 10 | |||||
| 1:38.9 | 400 | 2:03.6 | 185 | 910 | 29 | |
| r: 2:37 | 11 | |||||
| 1:39.3 | 400 | 2:04.1 | 183 | 906 | 28 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.