Daan Peeters v1000m/2:52r...5 row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
148
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 5,123m |
| Overall Time | 35:06.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 130 |
December 22, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 148 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 82 | |
| r: 2:52 | 18m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 158 | |
| r: 3:00 | 43m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 160 | |
| r: 3:17 | 21m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 167 | |
| r: 3:18 | 18m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 176 | |
| r: 3:07 | 23m | ||||||
| r123m |
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Workout Graph
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