Daan Peeters v1000m/4:37r...5 row
5,000m
Meters
18:38.2
Time
1:51.8
Pace
359
Calories
166
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 5,106m |
| Overall Time | 37:50.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 137 |
January 15, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 27 | 166 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 155 | |
| r: 4:37 | 40m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | 167 | |
| r: 4:37 | 21m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | 169 | |
| r: 4:33 | 23m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 169 | |
| r: 5:25 | 22m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 170 | |
| r106m |
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Workout Graph
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