Daan Peeters v1000m/4:37r...5 row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
353
Calories
166
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 5,148m |
| Overall Time | 39:38.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 127 |
February 16, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 25 | 166 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 147 | |
| r: 4:37 | 61m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 165 | |
| r: 4:37 | 23m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 171 | |
| r: 4:33 | 19m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 21 | 174 | |
| r: 5:25 | 45m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 173 | |
| r148m |
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Workout Graph
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