Daan Peeters v1000m/4:37r...5 row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
339
Calories
159
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 5,122m |
| Overall Time | 41:02.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 117 |
April 06, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 23 | 159 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 147 | |
| r: 4:37 | 63m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 160 | |
| r: 4:37 | 21m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 161 | |
| r: 4:33 | 20m | ||||||
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 21 | 164 | |
| r: 5:25 | 18m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 165 | |
| r122m |
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Workout Graph
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