Daan Peeters v1:00/1:00r...15 row
3,320m
Meters
15:00.0
Time
2:15.5
Pace
240
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 120 |
April 11, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 21 | 172 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 146 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 158 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 166 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 169 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 171 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 167 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 171 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 175 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 176 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 180 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 180 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 179 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 181 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 178 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 183 | |
| r: 1:00 | 0m | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.