Daan Peeters v1000m/3:43r...5 row
5,000m
Meters
18:33.8
Time
1:51.3
Pace
360
Calories
164
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 5,074m |
| Overall Time | 35:36.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 115 |
May 04, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 27 | 164 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | 145 | |
| r: 3:43 | 16m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | 160 | |
| r: 4:18 | 18m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 169 | |
| r: 4:36 | 20m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 171 | |
| r: 4:26 | 20m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 175 | |
| r74m |
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Workout Graph
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