Daan Peeters v1000m/3:43r...5 row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
334
Calories
144
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 5,083m |
| Overall Time | 38:16.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 112 |
June 04, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 25 | 144 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 128 | |
| r: 3:43 | 15m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 141 | |
| r: 4:18 | 34m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 150 | |
| r: 4:36 | 17m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 151 | |
| r: 4:26 | 17m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 153 | |
| r83m |
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Workout Graph
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