Daan Peeters v1000m/3:43r...5 row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
338
Calories
137
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 5,176m |
| Overall Time | 36:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 111 |
June 12, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 27 | 137 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 134 | |
| r: 3:43 | 14m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | 136 | |
| r: 4:18 | 87m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 140 | |
| r: 4:36 | 60m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 139 | |
| r: 4:26 | 15m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 140 | |
| r176m |
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Workout Graph
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