Daan Peeters v1000m/4:51r...5 row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
156
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 21:11.0 |
| Overall Distance | 5,070m |
| Overall Time | 40:54.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 112 |
July 14, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 28 | 156 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 142 | |
| r: 4:51 | 17m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 160 | |
| r: 4:31 | 18m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 160 | |
| r: 5:54 | 18m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 165 | |
| r: 5:55 | 17m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 157 | |
| r70m |
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Workout Graph
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