Daan Peeters v15c/1:20r...13 row
1,693m
Meters
6:29.5
Time
1:55.0
Pace
120
Calories
158
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 1,980m |
| Overall Time | 18:27.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 110 |
July 28, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.5 | 1,693m | 1:55.0 | 230 | 1091 | 29 | 158 | |
| 0:45.8 | 205m | 1:51.7 | 251 | 1164 | 29 | 131 | |
| r: 1:20 | 40m | ||||||
| 0:41.5 | 188m | 1:50.3 | 260 | 1195 | 29 | 146 | |
| r: 1:14 | 24m | ||||||
| 0:41.5 | 182m | 1:54.0 | 236 | 1112 | 28 | 154 | |
| r: 1:17 | 20m | ||||||
| 0:40.4 | 173m | 1:56.7 | 220 | 1056 | 28 | 154 | |
| r: 1:10 | 24m | ||||||
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 29 | 159 | |
| r: 1:07 | 24m | ||||||
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 29 | 160 | |
| r: 1:07 | 23m | ||||||
| 0:29.6 | 128m | 1:55.6 | 226 | 1079 | 30 | 163 | |
| r: 0:59 | 26m | ||||||
| 0:26.0 | 113m | 1:55.0 | 230 | 1091 | 30 | 166 | |
| r: 0:56 | 24m | ||||||
| 0:24.0 | 102m | 1:57.6 | 215 | 1039 | 30 | 164 | |
| r: 0:51 | 24m | ||||||
| 0:21.0 | 89m | 1:57.9 | 213 | 1033 | 31 | 163 | |
| r: 0:40 | 20m | ||||||
| 0:17.7 | 73m | 2:01.2 | 196 | 976 | 30 | 167 | |
| r: 0:40 | 19m | ||||||
| 0:16.9 | 72m | 1:57.3 | 217 | 1045 | 32 | 166 | |
| r: 0:37 | 19m | ||||||
| 0:17.2 | 73m | 1:57.8 | 214 | 1036 | 31 | 167 | |
| r287m |
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Workout Graph
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