Daan Peeters v1000m/4:14r...4 row
4,000m
Meters
15:45.7
Time
1:58.2
Pace
269
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 4,055m |
| Overall Time | 29:57.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 133 |
October 08, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,000m | 1:58.2 | 212 | 1029 | 29 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | |
| r: 4:14 | 20m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | |
| r: 4:41 | 16m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| r: 5:17 | 19m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | |
| r55m |
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Workout Graph
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