Daan Peeters v1000m/4:18r...5 row
5,000m
Meters
18:25.8
Time
1:50.5
Pace
364
Calories
159
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 5,077m |
| Overall Time | 37:14.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 113 |
November 12, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.8 | 5,000m | 1:50.5 | 259 | 1190 | 26 | 159 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 143 | |
| r: 4:18 | 23m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 147 | |
| r: 4:39 | 20m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 139 | |
| r: 4:45 | 18m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 183 | |
| r: 5:07 | 16m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | 186 | |
| r77m |
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Workout Graph
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