Daan Peeters v1000m/4:18r...5 row
5,000m
Meters
19:36.4
Time
1:57.6
Pace
340
Calories
163
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 5,099m |
| Overall Time | 38:25.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 113 |
November 15, 2021 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 147 | |
| r: 4:18 | 16m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 166 | |
| r: 4:39 | 45m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 166 | |
| r: 4:45 | 19m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 169 | |
| r: 5:07 | 19m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 171 | |
| r99m |
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Workout Graph
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