Daan Peeters v500m/0:41r...10 row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
341
Calories
150
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 5,166m |
| Overall Time | 40:57.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 113 |
December 15, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 27 | 150 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 133 | |
| r: 0:41 | 18m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 138 | |
| r: 1:10 | 19m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 144 | |
| r: 1:26 | 15m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 150 | |
| r: 1:49 | 17m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 154 | |
| r: 2:14 | 15m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 155 | |
| r: 2:50 | 16m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 157 | |
| r: 3:22 | 21m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 161 | |
| r: 3:43 | 19m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 157 | |
| r: 4:27 | 26m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 157 | |
| r166m |
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Workout Graph
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