Daan Peeters v1:00/r...24 row
1,776m
Meters
24:00.0
Time
6:45.4
Pace
384
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,776m |
| Overall Time | 24:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 7 |
| Stroke Count | 176 |
| Drag Factor | 114 |
December 21, 2021 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 1,776m | 6:45.4 | 5 | 318 | 7 | 166 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 133 |
| 0 | 154 | |||||
| 0 | 146 | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 153 |
| 0 | 162 | |||||
| 0 | 157 | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 160 |
| 0 | 170 | |||||
| 0 | 162 | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 161 |
| 0 | 175 | |||||
| 0 | 168 | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 165 |
| 0 | 180 | |||||
| 0 | 171 | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 170 |
| 0 | 182 | |||||
| 0 | 173 | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 170 |
| 0 | 184 | |||||
| 0 | 176 | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 170 |
| 0 | 183 | |||||
| 0 | 176 | |||||
| r0m |
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Workout Graph
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