Daan Peeters v500m/2:10r...5 row
1,500m
Meters
5:35.1
Time
1:51.7
Pace
106
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 1,619m |
| Overall Time | 15:18.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 128 |
September 09, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| r: 2:10 | 43m | |||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:49 | 16m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:46 | 19m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:58 | 23m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 18m | |||||
| r119m |
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Workout Graph
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500 row 50 squats 400 row 40 sit ups 300 row 30 push ups 200 row 20 lunges 100 row 10 burpees