Daan Peeters v2:00/0:01r...15 row
2,934m
Meters
30:00.0
Time
5:06.7
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 2,934m |
| Overall Time | 30:25.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 10 |
| Stroke Count | 305 |
| Drag Factor | 127 |
December 21, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,934m | 5:06.7 | 12 | 341 | 10 | |
| 2:00.0 | 181m | 5:31.4 | 10 | 333 | 9 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 185m | 5:24.3 | 10 | 335 | 10 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 191m | 5:14.1 | 11 | 338 | 10 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 10 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 11 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 11 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 10 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 11 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 10 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 11 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 10 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 11 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 201m | 4:58.5 | 13 | 345 | 11 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 11 | |
| r: 0:04 | 0m | |||||
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 11 | |
| r0m |
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Workout Graph
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