Daan Peeters v10:00/r...11 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
483
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,377m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 118 |
January 19, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 24 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 24 | |
| r0m |
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Workout Graph
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