Daan Peeters v10:00/r...11 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
501
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,509m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 124 |
April 12, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 25 | |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 26 | |
| r0m |
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Workout Graph
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