Daan Peeters v1000m/2:46r...5 row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 5,063m |
| Overall Time | 32:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 116 |
June 20, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 25 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:46 | 20m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| r: 3:25 | 18m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:20 | 15m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | |
| r: 3:32 | 10m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | |
| r63m |
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Workout Graph
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