Daan Peeters v1000m/3:22r...5 row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:33.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 128 |
July 05, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 26 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:22 | 14m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:06 | 17m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:04 | 30m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | |
| r: 4:12 | 16m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| r77m |
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Workout Graph
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