Daan Peeters v500m/2:37r...6 row
3,000
Meters
11:17.5
Time
1:52.9
Pace
212
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 3,059 |
| Overall Time | 27:45.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 123 |
October 30, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:37 | 11 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r: 3:10 | 12 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r: 3:35 | 14 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 3:45 | 8 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:21 | 14 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r59 |
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Workout Graph
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