Daan Peeters v500m/4:03r...5 row
2,500
Meters
9:15.5
Time
1:51.1
Pace
180
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 2,614 |
| Overall Time | 24:17.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 117 |
October 14, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,500 | 1:51.1 | 255 | 1166 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | |
| r: 4:03 | 46 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 24 | |
| r: 3:41 | 27 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| r: 3:35 | 29 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | |
| r: 3:43 | 12 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| r114 |
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Workout Graph
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