Ryan S 5000m row
5,000
Meters
23:12.6
Time
2:19.2
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 106 |
December 14, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 757 | 293 | 25 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 25 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 606 | 55 | 22 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 28 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 29 |
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Workout Graph
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