Ryan S 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
December 15, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 762 | 381 | 25 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 24 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 25 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 710 | 71 | 24 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 26 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 27 |
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Workout Graph
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