Ryan S 5x1:00/0:45r row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,391m |
| Overall Time | 8:45.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 124 |
December 20, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r110m |
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Workout Graph
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