Ryan S 40:00 row
8,026m
Meters
40:00.0
Time
2:29.5
Pace
443
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 119 |
February 15, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,026m | 2:29.5 | 105 | 660 | 24 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 25 |
| 16:00.0 | 1,616m | 2:28.5 | 107 | 667 | 25 |
| 24:00.0 | 1,608m | 2:29.2 | 105 | 662 | 25 |
| 32:00.0 | 1,525m | 2:37.3 | 90 | 609 | 24 |
| 40:00.0 | 1,681m | 2:22.7 | 120 | 713 | 25 |
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Workout Graph
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