Ryan S 5000m row
5,000m
Meters
24:35.6
Time
2:27.5
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 107 |
February 10, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 5,000m | 2:27.5 | 109 | 674 | 24 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 25 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 25 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 25 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 23 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 25 |
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Workout Graph
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